Category Archives: spiritual

Stop for a minute, or a week

Stop War by Irina Ivanova

Stop and smell the roses, so they say. Force the halt, cease all activity apart from the necessity to breathe. Even if only for a few minutes, although a week or two would be best. Give yourself that time to be and do whatever you’re guided to do, without question.

Give yourself permission to not think and listen to what calls from inside. Feel that breath rise from your belly, imagine the pent-up of must-dos passing through parched lips into a vanquished place of no return.

Step off the doing and thinking treadmill and rest from what needs to be done for an hour, even 10 minutes a day will give the heart the freedom to do as it wills. Leave your phone, emails and all social media. Allow yourself to turn off from the crazy of the world, whether the cat crying at three or four in the morning to be let outside or the tantrum throwing adult wanting the red lollypop in the supermarket that one person holds, when a thousand red lollypops sit on the shelf.

Shut down from the tormenting anger spiked in the anguish of a river bed scorched in skeletal frailty, shelter from the spits of narcissistic demands of entitlement with no care for anyone but an ego self. Such darkness of malice hurts, especially when devoid of care or nurture.

Take a breath in the open air, even if clouds loom in grumbling grey and screams of me, me, me taunt a genial breeze. Wriggle your toes in the grass and feel the soft blades bend to your curve of step, appreciate the occasional stab from a broken twig or thorn from a weed as a reminder that without pain, we cannot know pleasure. Notice cars zooming by, and the occasional siren of urgency. Discern the hues of mauve and lilac tinging those pillows of brewing above.

Eat when you’re hungry and not according to the clock, play in the sand pit with your toddler or the foot beneath the table of the woman you want to lunch with, even if it’s to share a cheese sandwich by a lake.

Make love. Eat some more, the hommos in the fridge with Turkish bread or the goji berries coated in dark chocolate. Some say cold meat pies are best. Watch movies. Walk the dog and stroke the cat, allow them to sneak onto a bed for an afternoon nap. Lounge in your favourite leather chair and watch more movies. Doze, then read. Sip a slow brewed coffee dolloped in cream or a glass of wine or beer, or better yet, a Wild Thing cocktail swimming in passionfruit with a flaming cinnamon stick for stirring.

Take that sojourn from daily grind and do your nothing, whatever that is to you. Say no to the meeting you must have with him or negotiation you must have with her. Help that person you promised after you’ve had time to catch up with you. Give yourself the courtesy and good health of time. Talk to her or see him when you’re ready. You won’t burn at the stake or be stoned for ignoring a sulking demand.

It’s not a luxury to give this time to oneself, but a necessity to be in your nothing. It comes with a level of courage though, for what floods in when the weave of distractions slackens, can swirl in muddy torrents that whip into a whirlpool of lost swirl.

What to do when one stops doing what is supposed to be done can confuse day and night and merge thoughts of today and tomorrow to a mess of exhaustion. Legs can grow heavy and struggle to move, feet trip over a pavement of no undulation. Eyelids hang tired and ache in limp muscles and steadying in this whirlpool of lost takes every imaginable speck of strength.

Where to, what now, how can I … this is awful.

Yet among the birds continuing to chirp in varying trills to a background of murmuring traffic is the eye in the muddy torrent, where the muck settles and glimpses of love without judgment begin to flicker. That light and love grow and soon, the radiance of those that give and appreciate shine as stars that blind all that take with the insatiable intensity and selfish desire of a Vampire Bat, tearing blood vessels with its sharpest of teeth and sucking half its weight in blood without being noticed.

In that light is a care that comes without effort because it simply exists as an endless purity, sometimes bound in intrinsic fibres that can’t be explained, understood or denied. Surrendering to the heart to find the natural flow is all that matters. The head has no say.

Demands of work, children and family can mellow with time to be. Legs will gain their strength as you stroll through that moist grass in the backyard, the tips tickling between your toes. You’ll notice the single leaf falling from the plum tree in tune with the season and remember the sweetness of the first summer fruit. You’ll appreciate the time you’ve given yourself and ease into that groove of being.

The washing machine goes quiet; time to put another load on and maybe make a cup of tea to have with a piece of chocolate-raspberry mud cake topped in luscious cream. Lunch. With a movie. And the tea should be peppermint, to make for a slightly healthier lunch.

To relish in the freedom of being and to understand that a few days of time to be yourself and not fulfil a string of obligations, is an unexpected gift.

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A rickety bridge

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A slow sway pinches out a crying creak. It wavers and reverberates, motions in the belly as a slug of up and down. Yet there’s no whiff of breeze on a night where exposed roots choked by moss and lichen, and blades of grass tinged in dew sing in choral frets.

A stench of heavy fog squalls in as dense cumulonimbus clouds brimming in thunderstorms, lightning and intense, heavy rains, smothering everything two steps ahead. The way forward is only over worn, wooden slats of the narrow platform that vanishes into grey. Tattered, thin ropes tied to the platform and knotted for something to hold onto appear as mystical fraying fibres that float into that same invisible. Clutching them gives little confidence of their stability and peering into the nothing below that merges into the nothing above, spins that motion in the belly to groggy vertigo.

But in that empty unknown of underneath is a concealment that whispers magnitudinous esoteric breath. It’s there, somewhere, intentionally unseen but fused in super powers of nourishment and cherish.

Darkness becomes darker, a blackness of dull dread smothers the light of the moon. What it cannot do though, is hinder the fullness of energy from the orb of night that governs tides and emotion. It penetrates that dull of dread as the sun penetrates to suckle the earth.

Now to move, begin crossing these lopsided slats of old, no matter their dilapidated state or the huge holes in between. Move. There’s magic on the other side of the unknown. Trusting in that magic is imperative. One step forward, use the trembling to shift from a cement that’s cured beyond its use by date, beyond the malignant.

Such effort, such force needed when no force can be found. War drums hum stories of dire.

Breathe deep. Tune into those ropes and staunch buttresses standing quiet and resolute beneath. They’re there, powerful and strong as boulders rooted deep in love and care. Boulders of black and white … this is how it is. Boulders of nurture and coaching … you’ve got this, I’ve got you. Boulders stark with no qualms of question, all netted in silken thread studded in diamond particles.

A fibrous strand can sometimes loosen and the sway of the bridge swings to groans of pitching pain. Unicorns flounce and battle narwals in pristine points, ferrets flop up and down by the magic of a wand, round and round, tails curling over heads amongst schools of frenzy scattering at the circling of ominous danger, blurring all sight with a mass of silver-laced bubbles zapped by glints of moonlight … despairing gasps, desperate grasps … pushing through catches breath upon breath.

Breathe, draw from those stands of buttresses below when no sight can be seen.

Another breath. The bridge begins to steady. It’s now or never for that first heave of foot forward. Go. In shaking shimmy, the bridge steadies. The safety nets await amongst fairy flutters and flickers, regardless of how long or short the drop below might be.

A step forward and the tilt is greater than imagined, propels to clasp for ropes to stop from going over. Palms burn. Concentrated effort in the bracing for stability detracts from the alert needed of the gaping gaps. Sigh.

A glance behind to caressing fog, a sensuous tingle. The beginning’s obscured, gone. Silence blusters within the squeaks and groans. Moving forward is ominous and one foot steals the next step in quivering shiver without thinking or effort, without control. Dolphins battle lions battle sparrows on mass. There’s no turning back.

Knowing those quiet supports surround, even in the dreams of the gone, can prompt forward movement. Trust in the magic one cannot see or understand is all that can be and there comes a point where only doing will suffice and belief in the doing becomes the only way forward.

And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it. ~ Roald Dahl

 

Heart or brain

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If creator asked me, however creation occurs, would I like to be a heart or a brain, without hesitation my answer would be a heart. It’s not that I have anything against a brain, it’s just that hearts have more fun, more of a wild life-ride.

My cousin married on the weekend while her father lay dying in his bed. That cements my heart choice.

Weddings and watching someone you love die can be highly emotional. Weddings for the glorious euphoria where it can feel as though you’re in some kind of mooshy bubble soaked in joy on steroids. Everyone revels inside the protective sac, shielded from harsh realities, whether you’re the bride, groom or guest. You can forget at a wedding, leave everything outside to be in the deity of the day.

Watching someone die, which is very different to death, takes you to a whole other extreme where torment exceeds pain to induce an excruciating helplessness. Being out in cyclonic seas that regurgitate scrambled eggs in one dip would be far simpler than riding the tumult of emotion in dying. Watching those you love, watch their dearest fade away adds a whole other layer in the scuttle to catch breaking hearts that drip through your fingers.

The two together, a wedding and dying, become a whammy of intensities. Extremes escalate as the bubble suddenly hosts the world’s scariest roller coaster to flip revellers over and over, manoeuvring double corkscrews and cobra rolls in the dark while dodging shooting, zephyring sparks that ricochet inside the bubble. Sudden moves exaggerate and juxtapose happiness and hurt and confrontations can bite in as the antithesis of pleasure and heartache.

And yet being in that bubble holds the nurture and care to get through, to nourish the ache that transcend all other aches and comes from a bed of barren more mangled than a thousand, old gnarled trunks entwining as taught rope, all pulling as tourniquets on everything within scent and sight.

Of course, a heart must be stripped bare to feel, to attune to the spiralling emotions and slivers of tenderness, to accept without question and give an ease of friendship and support while taking care of one’s own needs … it’s the essence of giving without any expectation.

An open heart delights in the greatest sprouting, boundless and enriching. It comes with sacrifice and compromise, of hidden tears and no judgement.

It comes with patience. And genuine kindness.

It allows the whole gamut of everything to flow free, with no boundaries or barriers. Pain easily enters and you’re exposed to the bottomless swirl of eruptions without restraint, fighting uncontrollable and unreasonable as the ones you care about or love the most are the ones that will make you cry. It’s a pain that can’t be touched or pinpointed.

An open heart can grip without warning and lock in as a monolithic stronghold rooted from sky to earth. And yet it’s that grounding that sanctions an experiencing of vastness and to take risks, to be caught in a safety net when falling.

Sometimes you might wonder whether life would be easier by simply closing one’s heart, boarding it up to protect from all and everything. And yet the energy it takes to be closed can far exceed the energy for uncovering, to be oneself without hiding. Sometimes the fear of being hurt is more painful than being hurt.

The alternative of living with a closed heart, afraid to chance, to live in a lingering starkness where loneliness can reverberate in a wallowing chortle of superficial fluff, desolate, confused in the staccato of dark, fatigued and impervious to feel all that life is … no, that’s not for me. That’s not life.

I’d prefer to wear the silky lingerie that catches on jagged cliff faces, confident of the buoyancy from those around me as we bounce in and out of our bubble.

Opening up is an endorphic lift that sucks in the bubble bliss and pitted sadness and digests it, processes it into a deep understanding of the polarity of life and an ultimate gratitude for it. An open heart accentuates the happiness and knows empathy, especially for the closed hearts.

It’s a nunu kiss of true, deep and honouring love that shines past the deepest and darkest. It’s the kind of kiss a grandparent plants on the forehead of a grandchild where nothing else matters but the kiss.

What would you prefer if the offer was presented to you, to be a heart or a brain?

Hands of lifetimes

holding hands kara braithwaite

Breaking through any veneer takes time. Prodding and poking, gentle rounds of pounding and soon enough, a fine fracture appears. Time and patience, compassion to allow sees the shellac of mask crack and eventually shatter.

And yet, it’s not always so, not when years of layering in plutonium and gold, wedged in between toughened steel and encrusted in diamond particles for added strength, teeters in brittle balance to become a complexity seemingly inconceivable to penetrate.

Trying mustn’t stop, pushing with the gentlest of might to pry into the tiniest of miniscule fractures that clam shut to protect its pearl. The harder the push, the tighter the molecules bind. These walls of lifetimes unite as secret societies with the most stringent passwords and handshakes of multiple dexterity. Breaking through takes time and is more laborious than sharpened chisels rasping day and night at the rock of hardened lava and the spiked-up engraver etching in more profoundly with each scratch. A labour of love that can take forever. Or never.

Digging too deep though can strike a fissure that turns suddenly south. The cleft snaps to a chasmic abyss, where erratic fireworks clash with shooting debris, all while caving in on itself.

Inside and out collide and draw into a coiling twist, a vortex sucking up every me, me, me. I’m here, he’s there, the divide is great … I can’t but you can, she has more and I have none. He cares, she cares most definitely … you know, they all know the truth.

Until there’s a discrete tickle that comes from these walls of lifetimes, prompting an instinctual recognition. Yet it retreats as quickly as it appears. Or does it?

The shifting between one and the other, and then both, the betrayal in a pool of liquid whispers. Leaded boots hook into a mirrored room kissed by Judas, reflecting as a brilliant cut diamond. Any glimpse of sight is too stark, any grasp is of liquid mercury.

The tickle takes a form, a shadow in those walls of lifetimes. The energy is undeniable, as the breath of life passed to Adam by the lightest of touch in Michelangelo’s ‘Creation of Adam’ fresco in the Sistine Chapel. Those boots begin to unhinge from their crimped claws.

Churned pitting begins to ease and the idea that some things must be, falls as a veil of solace. A hand of being takes mine, grounding in more might than any wall of lifetimes, even against the wet fallen from a blanket of darkest grey where the sky and road ahead merge as one mantle of colourless drab.

Hands weave to help wash away caustic tears. They build an intangible strength impervious to the demands of everything. Unusual in structure and more intricate than a brain brimming in full seismic thought dancing with a heart flushed in erogenous fervour.

Look closely. The hand is there, tucked into the rock facade hiding a thousand stories. They’re there, laced in tenderness and sprinkled in kindness and with a depth that can reach any heart’s core. Those hands come from near and far, at any most unexpected time, and can illuminate as pure gold from those walls of lifetimes.

It’s the only way to warmth yet unknown, to feel the lightness of hands of lifetimes.

 

You’re here

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‘Man and Woman in Bed (Saint Cloud)’, 1890 Edvard Munch

 

I know you’re here tonight. Your embrace tells me so. It’s that swathe of warmth that wraps around me and steadies me to my core, of your want to be here intertwined with my want for you.

Sometimes there’s a presence on the breath of cigarettes or on the whiff of perfume, Cacharel Anais Anais if I remember. Other times it’s in the scratching of shopping bags chock full of skirts and blouses, socks for her, ties for him and a vase for me, red at its best.

But tonight, that presence is you. It’s in your hold, so caring and kind, a solid trusting that stabilises and stops the freefall, for me and for you. Life can get like that where everything comes and goes, rushing to be somewhere and do something that makes so little difference compared to the touch of kindness, of stings of hurt from the selfish and the self-interest in that, the taking and prodding for one’s own means … yes and no, maybe, all for me, please be me. Me, me, me! Let it be you, you, you …

Even in a life of loves and haves, of kindness and care, there’s still a freefall. In a life of everything there can still be a slice of nothing wedged in a force of gravity, expedient and crass. Maybe that’s selfishness too and the feeling of nothing is the greatest self-interest and ego-centricity of all. Maybe that’s who we humans are and why it’s in that nothing that the freefall is at its greatest.

Such quandary in everything, in nothing.

Until you come along in unexpected visit and hold me until I let go and fall into you and you into me, feeling safe in that even when it’s frightening too … for what if we can’t brace the falling and I tumble further from you, for what if you’re not real.

Yet trusting you is all I can do for there’s this knowing that sight cannot reveal, a knowing of you wanting to do the best for me in all your sweetness of heart and me wanting the same for you. How that happens or how that is, I don’t know. My only knowing is in the feeling of you and of waking after falling into you and you into me, in a boundless energy and clarity, ready to give again.

The ducks are coming, as a cacophony of hundreds of chirrups and flapping wings reaching for height and searching for a place to roost. In pink ears and freckles, in wood and shell, come roost with me.

‘… and never regret anything that makes you smile.’

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‘The Kiss’ (full size) by Burke Heffner

 

‘… and never regret anything that makes you smile.’

I emailed that to a lovely guy who spoke of the back pain he experiences from degenerative discs and the time he’s had away from work to manage that pain. DB’s cute description of ‘anything from picking up a pair of socks to coughing will see it chuck a wobbly’ made me smile and I hoped he’d had an opportunity to smile that day given his suffering.

That was in the morning.

In the evening, I discovered an old friend’s sister who I’d grown up with, had made another attempt to take her life. This time she’d succeeded, whether she meant to or not, and her children had to make the decision to turn off their mother’s life support. Gut wrenching. It made me think of the rest of Mark Twain’s quote –

‘Life is short. Break the rules. Forgive quickly. Kiss slowly. Laugh truly. Laugh uncontrollably and never regret anything that makes you smile.’

I wondered about my old friend’s sister and whether she had a life that was full and meaningful to her. I believed she did. While I was sad that she was gone and for the family and their loss, my sadness was for the anguish my old friend’s sister must have endured through her life. Or had she? Her life was what she knew and who was I to judge it as one of enduring.

Mental ill health is growing by the minute. I see it in people around me and what I consider ‘extreme’ actions they can take. But to them, those actions aren’t extreme. It’s a way of coping with the daily torment they live with. It’s their reality. Their life. It may not be one of torment that I understand torment to be.

Some take ‘extreme’ actions that make perfect sense to them. I’ve seen what I consider  most irrational actions being taken where the person taking the action believes it to be perfectly rational – the shaving of eyebrows because it looks good and the dodging of cameras in every corner of their own home and in the streets, following their every move. The spying that occurs from being followed, to the point where holding up a 711 store at knife-point to distract those spies from following the family, to protect them, is the only answer. And the swallowing of pills, because that’s the only way.

Years have taught me to not inflict my biases onto those actions and the reasons behind them, to accept them as actions relevant to the person. I don’t have their experiences so how can I know. Truly know. It’s not easy or straight forward for anyone experiencing mental ill health to understand the effects of their thoughts and actions on others. The illness is all consuming, and a reality onto its own.

Someone said to me yesterday that if the friend’s sister could see the hurt she’s caused, she wouldn’t have taken her life. While that may be a ‘Christian’ view, it’s not one I hold.

There is almost always commentary about the selfish act that suicide is. But what of the person experiencing the pain to the point of having no alternative but to take that action? I’m not sure they could see past their torment to understand the impact of their action. To me, there’s a selfishness in those that hold such beliefs that those experiencing such torment should act in ways that are appropriate, as appropriate in their eyes. I’m trying to be kind here!

Every day is a reminder to live life in a way that matters to me – Mark Twain ensures that, with his quote sitting on my desk for me to read each morning. He’s done that all year.

‘Life is short. Break the rules. Forgive quickly. Kiss slowly. Laugh truly. Laugh uncontrollably and never regret anything that makes you smile.’

While I work hard and may not take on each of those elements every second of every day of my life, I do aspire to them and make a solid attempt at achieving them. I can’t have everything all of the time and can’t always fit everything into a day that I might want. Life’s too short too for regrets and each mistake is a learning from a new fork taken in my road.

I found myself commenting to one of my boys last night on something similar: don’t do things because you feel you should. Do them because you want to. Go out with that friend because you will enjoy it and not because you feel it would make them happy. There’s a level of deceit in that to them and you. It’s a balance of self-respect versus being selfless. Be happy to do that something for someone else.

Standing beside DB the day after we emailed, wearing what my mother calls my grandmother’s bright pink floral, flowing dress, his grimace was all pain. He commented that his back probably threw its current wobbly because he’d been busy balancing work and finishing off his study for the year. I replied to his asking of how I was with being good and sometimes not knowing what day it was. What I wanted to say was sometimes I leave the house and am driving to work or University and I look down at my legs to make sure I’m not still wearing my pyjamas as I rush around trying to do so much in the morning that I don’t remember changing! (But I didn’t want to embarrass myself saying that in public so I’ll say it here instead!) He acknowledged the need for slowing down and taking it easy. Perhaps I should have sent him the whole quote.

I’ve been called many things over the years – queen of clash, being to gung-ho or aloof, asking too many questions or never doing things ‘normal’. It’s probably all true but I’m pleased that I have a true appreciation and understanding that life is short.

 

Time is lost in all ideals of time, where the cocoon has toughened as tungsten steel.

Diamond tips tap to tunes of break free, seeking to escape to a place of new. They sometimes grow as clashing bangs that smash through a weakened fissure into sun shining onto fields of sunflowers waking in the heat of summer. The scent of new life intoxicates to an exhilarating trepidation.

Sometimes those taps are barely auditable whispering feathers and no amount of push can break free. Eventually, the trap secures. The trap becomes all that’s known: the norm.

 

 

Emerging

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Can you hear the faint fraying of the old, of the ground trembling to the rumbling below and the sun’s warmth permeating the musty as the magnetic pull of growth?

The little ones are still and are now listening and waiting as bulging, succulent buds longing to burst into a forever of new. Having learnt some patience and to move with the nudges and spasmodic auto responses, their breath is shallow and sometimes paused in anticipation of their time.

The faraway call of the dove, the prismed reflection of iridescent yellow and red and the cleanest of green speckle as freckles through soil now pliable and loose. The colours shimmy as a rainbow in the sunshine where magpies and their babies warble to the doves’ calls.

Tingles in toes, fingering quivers, breaths of thousands … and then the sigh that spreads as a virus across the land at the birth of the first emergence …

In a breeze of mingling mix, poppies of ruby red nudge hills of waving lush. The light is new. Crisp, yet stark, as though a new filter has been created and added to illuminate pixels never seen before.

But there’s more that I can’t yet see, more my heart knows and craves. More pheromones of free and lingering in a shouldering strength waiting on the other side of those hills. The barest of touch is there and yet it’s not quite a touch. Perhaps it’s more soul fibres connecting in touch.

The key is to be aware of it brewing in this dawn of light, to feel the enigmatic anticipation of tantalising desire running through one’s roots, a desire bordering addiction. Be ready for it.

The aesthetic grows, the patter of rain on a tin roof … more of the stanza to come.

 

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