Category Archives: spiritual

‘chicks bloody well can surf’

puberty blues

I watched the movie, Puberty Blues, the other night. I didn’t mean to, just found it as I was scrolling through for a movie to watch. It’s an Australian, coming-of-age movie made in 1981 about teenage life in the 70s on the coast — the beach, surf, sex and drugs. Not sure much has changed! It resonates with my teenage years and is one I watched many times over. That’s saying something for someone who doesn’t like to watch a movie for a second time, let alone a third or fourth.

The movie had already begun but a beach scene hooked me immediately, no doubt because of my love of the beach and water. However, what struck me about the movie was its ending. It finished on the ideal high that many storytellers strive for, that thought provoking scene that’s interpreted through book, song, movie, music or any other creative means. It’s that hook that catches you inside, pulls you to kind of do a double take.

The movie’s ending shows the two girls, Debbie and Sue, buying their own surfboard and carrying it together down to the beach where their ‘friends’ tell them that girls don’t surf. The scene is brilliantly set up to evoke the idea that the surf board is too heavy for one girl to carry, and requires two. Defiant, Debbie takes to the surf to catcalls and scoffs. The scene unfold with the two girls soon laughing as they swim out and surf the waves laying on their bellies. Their friends watch on in deriding disdain.

Until Debbie stands on the board, that is. Suddenly, Sue’s boyfriend is smiling as Debbie rides the waves as a professional, which actor Nell Schofield does so well as a former teen surfing champion. The friends with Sue’s boyfriend, both boys and girls, are gobsmacked and watch in awe. You can almost see the penny drop in the girls that the impossible of girls not being able to surf, is possible. What’s more, the boys see it too. It’s such an empowering scene, for the female and the male, set up so beautifully by director Bruce Beresford and cinematographer Don McAlpine: Debbie in her skimpy yellow bikini showing the boys how it’s done, defying the unthinkable.

It encapsulates a spirited rebellion that rises and leads to freedom, a liberation of the stereotypical of men and women in the 1970s. Baby steps, of course.

Around the time I was watching the movie, I had just spoken to my cousin in Austria. The tremble in her voice was something I didn’t usually hear in her. She was exhausted and in bed early with a headache that night. The limitations and isolation imposed because of the corona virus were getting to her, symptomatic of what’s happening all over the world.

It highlighted to me, that we’re all in this together. The whole big, wide world.

We’ve become one. While vast lands may be separated by distance and water, we are one community facing a virus which threatens us. One united community. And together, we’re doing what we can to minimise its impact on us. We’re carrying our surfboard together, no matter how rich or poor or what colour our skin or religion we may follow. We’re sharing that load. Sure there are some that don’t. There are always going to be those that don’t, those that live on the fringes of any community, for numerous reasons. That seems to be human nature.

It’s so heartening to see and experience the world uniting though, the kindness that’s been extended by so many, and the genuine care and help for one another.

It’s humbling. It’s courteous and modest, sending us back to basics. While we’ve grown into a human race that is rich in materialism, we’ve been thrown back to basics where food, medicine and water are all that matter. And it’s happening to all of us.

We’ve been forced to return to our homes and families, our friends who are our families, whether in physicality, online or over the phone. We’re thinking about elderly people and looking after them. And for those that have them, we’re spending time with our children.

Sitting outside in the glorious sunshine with two of my sons last week, we wondered how some parents and children who don’t often spend time together may be coping with this new togetherness. The eternal optimist in me believes the intrinsic fibres between parent and child have no option but to reconnect, to strengthen relationships and homes. The problem will be, in the homes and relationships that are broken. Time will tell on that.

It fills me with such warmth when I sit in my spring blossom and peacock chair in the sunroom at dawn and feel the quiet and peace outside, with the French doors open to my Chinese Elm and birds chirping good morning. Only an occasional car drives by compared with the many that normally stream past on their way to work. Dawn in peace is a grounding gift.

My sons had commented on the lack of traffic in our street too, as they tuned into the stillness outside. This calm that shrouds us, us as in the world where we humans have been forced to stop. Our busyness has subsided and work isn’t as important as it used to be. It’s as if the world is on pause for a chance to catch its breath. It’s been so wacky busy, it needed to catch its breath. Yet as each day passes, it pants more slowly and less so.

Many are anxious about where we now find ourselves. I like to see it as being in another stage of life that’s in a constant state of flux. Life is full of those, cycles of change, of difficultly and ease, challenge and triumph, and joy and sadness. Change is one of the few reliable constants in life. The key with any flux, flow or ebb in life, is to ride it out for it will shift. Take the action necessary to make the change, to come through it and be patient to believe that things will improve. I see many who are patient and accepting of this.

Some panic in change and adversity. But that’s the polarity of life, of the spectrum of experience and people — positive and negative, pure and filth, disgust and captivating. Even that needs acceptance, of life’s adversity and polarity that is building now as a collective adversity, a world adversity.

In any polarity, change and adversity, life continues. It’s a short life that we have and making the most of it and any situation we’re faced with is all we can do. Love. Kiss. Confront. Forgive and move on. And laugh, don’t forget to laugh, even in times like we’re in now, and especially in times like we’re in now.

Babies are born, people die. Love blooms, relationships end. Some are still at work while many have lost their means to earn an income. People are stressed, some are panicked, others are unperturbed.

And yet in all that, has come one of the greatest revelations: that of kindness and compassion extended to those in need, and to those that aren’t earning an income. Such fortitude emblazons. They won’t be beaten.

It really sends my heart gooey when I think of the compassion around us right now. Yes, there are some desperate and hoarding and only thinking of themselves. But the giving out number them and in reality, compassion can only be extended to those in such panic for they’re in fear.

Fear can be so consuming and at the moment, it’s consuming millions. Eckhart Tolle describes fear as thoughts where people project themselves into some future moment.

If we try and pause with the world, sit in this quiet time to plant our feet on the ground and not get caught in the madness, we may become less fearful. Accept that this time now, is a pause in life. Plan for the future but it’s not possible to think too far ahead as these are new times unfolding in ways we’ve not experienced before. It’s new for everyone. Deal with each day as it appears. Plan for the future but live in the day that exits. More easily said than done for some, I know. Compassion and patience is called for those struggling with fear and panic.

Compassion and patience is giving, as the driver coming out of his truck to share his toilet paper with the elderly lady weeping when she couldn’t buy toilet paper, and in the tray of mince and bread left on an elderly woman’s fence and toilet paper left on a door step. It’s in the man asking people that had congregated after playing soccer at the local sports oval to move on and disperse, and those people doing so. And in the phone calls and facetimes, messages on every app possible, of people checking in on friends, family and neighbours, on those alone and isolated. It’s in the support groups and services established to help people unable to go out and buy food or medicine or simply can’t move from their home for anything at all. Organisations are making extra funding available to help people who have lost their income. Even businesses and banks are showing compassion, providing extra services without cost and deferring mortgages for those who have lost work. Business partners are supporting one another, offering jobs to those working for partners who have lost theirs.

People are helping people. If you ever thought human kindness had left the planet, look around for it’s galloping in right now. Even my niece offered to help me. I giggled at first, then that gooey heart got going again. Such care. And love.

The fragility of life has been waved before us. But flapping madly in front of that is the human spirit. It’s strong, alive and kicking, just as it was when Debbie and Sue surfed those waves at Bondi. We are a singular community bound in belonging by a virus threatening us, bound by a humanity that comes with humility. It’s a humanity emerging within humanity.

I’ll finish my rambling in the spirit of humanity loving to laugh, with Lulu taking the piss out of Corona

 

The captivating soul

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‘Frau mit blauen Augen’, Kees van Dongen, 1955

Tall or short, thin or round. Blue-eyed, brown-eyed, maybe even one of each for a touch of the unique. Blonde hair, brunette, curly or shaved head, egg-shell or olive complexion, toned or not, big or small, great and immensely tremendous.

No, there’s got to be more, much more than the pink-iced façade studded in silver beads of sugar and laced in a string of fancy frosting.

Brash and brazen, shy and bashful … an observer, a chatterbox, a listener, a really good listener for sure. Now we’re getting somewhere. Accomplished in the art of listening is a necessity.

But more, there’s got to be more, something beyond the veneer of superficial.

A listener and conversationalist, the epitome of a good communicator who can express thoughts and ideas. And feelings. Justly and rationally, and with reason and a sense of justice and fairness. And with an ability to think on the philosophy of life and way up its nuances. Thoughtfully.

Someone that reads and can read to me and I to them. Head resting on lap, fingers twirling and swirling through hair. Sharing is caring after all.

Birds call, outside breezes through dreamy aqua sheers as a gentle confirmation.

Confident and self-assured, but positively not cocky. Not wanky or manky or any kind of minx … no thanks, that’s just not for me.

One who is considerate and gentle, understanding of others and shows compassion for their needs. It comes with a kindness, generous and selflessness spirit, a giving without expectation. That’s true nobility, in the giving. Now we’re forming a picture.

The ability to be vulnerable too, with the capacity to manage that vulnerability as that shows full disclosure. Honesty. It’s an imperative that goes to the top. Honesty is the sexy. But so is the glint of cheeky grin and sharp wit.

The fun, there’s got to be fun and joy and laughter, and a sharing in that. Time at the beach, for walking, swimming and lazing. Kayaking and snorkelling, sailing and wind surfing, the adventure in trying the new, seeing the new through eyes of awe.

A crack of thunder, a hint of coming rain wafts through the window.

Travelling, discovering new places, exploring cultures and all that makes up our world environment, the extremes of heat and ice cold, and those damn elusive Northern Lights! Riding through snow in little visibility, or motor cycling winding mountain roads lined in green terraces of water and rice and humidity. The chance for real breath, savouring it all until it seeps in and becomes part of you, forms you as an ever evolving you.

Art and music, good food and drinks. Dancing, theatre, the chance for creativity to infuse any part of life and thinking you so desire, even in the simplest of things. Gardening and weeding, especially of the inherent and intrinsic. We all need it in our own way, as an appreciation of what is, and without the gluttony of the selfish.

And in the experiencing of all that together.

But, there’s more. There’s the sharing of the emotional that’s so vital. An emotional intellect. A sharing and understanding of the highs and lows, the distresses and successes. The bolstering and support. Mustn’t forget that, especially on those solo quests.

Rain washes in to define a picture more rounded.

And an appreciation and encouragement of independence. Independence to think and do, be the individual with an identity. And an independence to be found in the sharing as well. There’s such freedom in that, as the outstretched wings of the Pegasus. Wings unclipped.

It’s the kiss though, that’s the real cherry on top of the icing studded in silver beads of sugar and laced in a string of fancy frosting. The kiss that can tell all, express a feeling that can’t be defined. And the embrace that can hold the weight of the world.

That’s the gold gilding the cherry in a picture that’s simple really, of a most captivating soul.

 

Change only ever happens forever

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Dusk is approaching in all its hues of greys and blues, tinged in the palest of peaches and apricot blooms. In the gloom is the speckling of orange blossoms that twinkle as the signifying promise of the new.

Wisping clouds and heavy snowfall swill over mountain peaks, for a merging of line and lust as dusk grows ever darker. A quiet deriding veils in to blowing winds that howl and wail. It’s the ominous warning of what’s to come.

In the dusking light, the dark looms in anxious wait, pondering how big the risk, how big the devastation and change it will ejaculate.

And from its miraging wait, it powers in, muscling in force of fear and dread of the unseen, a don’t-mess-with-me brash. It brings the formidable, the trembling and spinning. Snow squalls and fireball blizzards, lashing in pitting and pelting on the whim of the wind. Rain and hail and snow and ice, fire and spark, together they become the one gale of gusting force.

It’s here. Inescapable. Darkness void of any light, blinded in a flogging fog and smoking smog.

And yet in the dark, is where it happens; in the dark is where the greatest of us is born. Big and small, great and tall, it can linger fearful and bashful, or screech promiscuous in cockatiel call.

Any which way it comes, it comes for one and all.

Whether bumbling through the blurring of fire-balling winds, or hopping and skipping over rocks, embers and charred out remains littering ice and sleet, it comes with a taunt in gnarling roar over mountains spiked in slivering soar.

Over ravines and avalanches of ashen valleys, it comes unceremoniously, it comes blatantly broad.

In the dash of ill health or dire of loss, as a swoop and swing of the axe, a shatter of a broken heart, life drained to an end.

The crush, the smash, the raze of the driest of tinder box, it comes in blasts of blacks and blings, in shearing calamity. It’s the change that must come for any hint of the bloom of the new.

It’s always the way, always comes with a distress and pain, loss and dire bleak, a crushing despair.

But then, when breath seems lost and all is resigned to the helpless, in it comes, the pale lime green that springs to the new, of growth and awe of wow that distinguishes from the dead and dread.

From nothing, it comes. It’s a change that’s blinding and radiating, quivering and heartbreakingly so.

It comes in the glint of an eye, a cheeky wry, the smile that always warms.

It comes in the heart warming that halts the tear drop, catches it from falling to a nothing bed.

It comes in a spirit that can never be seen, until there is dread.

It comes as change. Towering, cataclysmic change, for transformation and rebirth.

There’s a poignancy that comes with it: an acceptance to ride with the bumps and never hold stiff, to relax into the slip and flow, ease into the darkness as life’s constant correction, where nothing and everything is one and the same.

All that is, is now. All that is, is hope in the dark.

All that exists is an instinct to live in a way that is living for each.

Breathe into it, a way will always be shown, even in the midst of nothing and nowhere, desolation, destruction and despair. A diffused light will guide the way.

It’s in that last moment of the darkness that comes the dawn of the new and it’s in the new that a nourishment grows beyond that can be understood in the dark.

That’s the lesson of the dark, to do and be, to feel the dread for the birth of the new.

Slide over the jagged and pitted and accept them as part of the passage to the new, hold steady in those gailing winds for that’s where that pale lime green will sprout again once the wind has blown through, and orange blossoms can anchor and grow for a new.

Deny that and deny the chance for a bounty and beauty of expression not experienced before. Trust that to happen. Have hope in the despair of change.

Slip into the darkness, trust in the diffused light guiding the way.

It will take time to regenerate, to ease into the new. No matter how daunting the mountain to climb or trying the loss, when all has been quashed to dull and null, change will inevitably come for the chance at the new.

Find the hope and courage in the change blazing through, for change only ever happens forever.

 

Faraway lands

Death and Life, 1910-15 — Klimt

Death and Life, 1910-15 — Gustav Klimt

Tennis courts may be covered over and croquet lawns may have disappeared beneath overgrowth upon overgrowth, but the football pavilion still stands and dalliances within them and by the workshops nearby continue. No-one sees us, although some sense our presence.

The oval where football and cricket were once played still exists, even if smothered in a dense, undulating cover of green with goal posts standing on command at each end, said to serve the dual purpose of ventilation through their tops for pipes running below the ground’s surface. The reservoir is gone, the church and schools too. No abode or home exists or gardens well tendered or the cows that came with homes for milking. All are gone. In physicality, that is.

In the sublime of the underworld in this living ghost town of lands faraway, many breathe beneath the earth from where they once stood. Archaeologically, a sleeping beauty awaits her Prince Charming awakening.

Cheers to a life, wistful of lands faraway, in an honouring that’s grounding, appreciating and trusting, in the extremes of the harsh to the supremes of the magnificent, the challenging and enchanting, all collected and padlocked in a tiny box of hearts and souls as jewels protected within, of the most precious … the jewel of the crown is life on lands faraway.

A town of living ghosts in a life at honey speed, a calm and peace unwavering in the howl of withering leaves. Crested cockatoos streaming between trees of bare, shrilling whistles of a time unmoved. Ghosts of yesterday dance in sleeping ruins, among flying spiders’ webs glistening in the glory of the day, and families playing and living in a vast back yard of lands faraway.

The physical is fading. Drains where pumpkins once entwined the trunks of fruiting plum trees are now barren, date palms and cypress trees, pies at the football and beer behind the goals, whiskey at half time, the intrigue of the water tank, cream lilies and milk coffee, cows for milking .… they’re all dissolving, vanishing in lands faraway.

Yet it’s not gone, not this life in a ghost town oozing more spirited than the Mona Lisa, not even in the veil of isolation where mosquitoes gorge on the intoxicating imbue of twinkling dew and fat of fog. Of stockmen pulling up under apricot and apple trees for juicy sampling, of cannon balls in the swimming pool, sneaky peeks into the change rooms and bolting after stealing knickers … I’ll get you! Playing cards into the morning and raising money for those in need, men and women’s football … credit to the gals. Cricket, tennis and croquet, swimming in a land faraway.

Hinged in a haunting of melancholy is a place that once thrived, where homes of yesterday sleep in their tombs and ashes of those gone fly as a rising phoenix, beguiling ghosts to rejoice in their century old tales of yesterday. Wood chopped for the stove and to heat the copper, feeding the pigs and milking the cows, churning the cream and butter to a one-two, a chasse in the Pride of Erin. Listen and you’ll hear it, as a lifelong gloating gilded in gold dust, a rose of gold of never-ending that connects souls over lifetimes. This space of breath is a vast expanse of clarity, a bounty of beauty in perfect imperfection.

Cheers to a life in a living ghost town, a life at honey speed, wistful of what’s to come with lands faraway.

The air below thins, chokes in an asphyxiating exodus. All families and kin are gone, all have left, all homes disappeared. The hall sleeps peacefully by the swimming pool, two hearts beating as one, and all working in the old office have moved into a new building full of modernity. We follow them, our escapades above their beavering. Some look up at us and smile, wonder if we’re there.

All is gone. All jewels fall from crowns, eventually.

Up here, we gather by the day in blissing glee, more illuminous by the week with the lost and disconnected on a quest for this place of no place. They know where the warmth is and seek it out – the little boy falling into a street drain, the weather presenter disappearing with her belongings, and the man of discontent who flees in an alcohol infused bender, to suicide by the river. They’re all here, even those that chose to leave the planet in the years of turbulent demise of this land faraway are here, lost in their own cloud but intrinsically weaved into the fabric of this dignified and honouring place, rejoicing in the pleasure as above and so below.

Jewels may fall from crowns, but they never fail to sparkle in the brilliance of the most brilliant, multi-faceted gems. Whether in a white yellow, green or rose of gold setting, they shine a forever shine.

Cheers to a life in a living ghost town, in a life at honey speed, of a house and two cows and a land faraway.

 

You know

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RobinLK Studios, Creative by Discovery

Some things you just know, without understanding or reasoning. They just are.

From that first breath we’re privileged with, the gasp that comes from the longest silence, you know there is something greater than any understanding can reveal.

It’s a look. A smell. A touch that melts a hundred hardened hearts and can prompt the unfurling of the first delicate petal from the centre of a tightly bound rose. It unleashes an unimaginable, a vast infinite beyond comprehension.

It’s when time is nothing and growth is everything, when nothing can morph into everything and everything can become entirety. That first breath tells all. Is all. The first step, the first word spoken. It’s when a teenager admires a parent’s bravery, and that other teenager rises to speak her mind in forthright candour and with a strength you wish all people had.

In that, is a knowing that can’t be explained. It’s something that stirs deep within the youngest of people and oldest of souls, and prompts action when no action may be wanted. It comes on impulse voicing care and concern, as a surprise savvy loaded in activism that inspires and binds to accomplish more.

As the croon of tyre on bitumen can hum into daydreams of what was yesterday and what’s to come tomorrow, mumbles onto foreign lands can feel so familiar. To start over or return, it can be the same and one, as is the knowing and not knowing and catching a whiff to follow your nose when there is no scent.

It knows. As sure as the sun rises each morning and sets each night, even when it hovers in a haze of pink and orange to dance on a horizon and never really set or rise, you know. Deep in your centre, it calls. Even when a kick in the gut strikes in the dim of dark to seethe in swells and spits of molten lava, or the broken of heartache that has no end, in all its fragmented fracture, it knows what to do. It understands what is.

When a touch can send quivers into a rabid fever, when luminous and incandescent eyes of blue, green or brown pine unwavering into you, whether human, canine, feline or other living creature, you know. No matter where you are, what you’re doing or for how long.

It’s there in the last breath in a long line of breaths, bellying out as a knowing in one’s core of all that is. That knowing of instinct, you know it, even when you don’t know it.

And yet the simplest action for all of us is to listen. Hear that call, hear that knowing of instinct. It can flutter in the flap of a butterfly wing, or a bam-shazam punch of tungsten tough.

Stop. Breathe. Listen in silence.

What it is that we know, is in the pits of no end. Hone in on that knowing for in its centre, is the sound of love. Touch it. Stroke it. Gaze upon it. Taste it and smell it. Devour it. That’s all we need to know.

The magic mirror

love

My kitchen window is the portal into another time and place. I’ve been looking through it and writing about what I see for years. Even when I don’t see any physical activity apart from the day that is – a gluttonous sky thundering over the Chinese Elm, the first blossoms on the apricot tree or chooks basking in the dusty hole they’ve dug to bathe in sunshine – I see so much.

The three little boys that once jumped in and out of a portable swimming pool in summers of years gone, white in a heavy layering of sunscreen and laughing with each butt print made on the hot concrete path. They’d ride scooters and bikes from the back gate onto a track in the grass, have parties with friends and chip golf balls on a make-shift putting green. They’d hang washing on the clothes line while I washed dishes over my window, throwing the ball for Teddi and hitting it out with a cricket bat when they got tired of throwing. They’d bring washing in, all folded and ready to sort. They still do.

Today through my kitchen window is one of them with his love pulling weeds together by that clothes line, cute in their occasional smiles and exchanges. He’s older and wiser now, although sometimes when a shopping trolley full of garden stakes and an azalea bush plucked from an anonymous front yard appears after a night out with friends, I do wonder.

Our house, it has a crowd

There’s always something happening

And it’s usually quite loud … Our house, in the middle of our street

Madness sings over the radio, reminding me of how time moves at a snail’s pace, and yet ever moving as the rotating Earth. This magic window of mine shows glimpses only I can see. Memories of little boys that are now as men, a second 21st birthday in weeks.

Waves in the unseen pulse through, hurts from deep love and happiness scar of a life meandering as a unique Jackson Pollock drip painting. Sharp pains clash in red and blue lines highlighted with ochres, the clash of words that gnaw at the heart.

It’s a fine line between pleasure and pain

You’ve done it once you can do it again

It’s the Divinyls now as the gentle reminder, prodding the longings, whether known or not, for him or her, that thing in the corner. To be by the beach; to be home. A longing for peace without turmoil, peace even when the ocean roars its endless rhythm of now and what’s to come. Longing frees the honesty within the heart, to smile even when not smiling. Perhaps that’s a contentment, even with emotions brimming and wanting to spill.

Whether I’m looking through my kitchen window at those boys of yesterday and today, or for the rabid clucks of chooks being chased by Teddi and Schnooze, all in good jest of course, it’s always wide open and full of reflection. I can be cooking butterflied lamb that’s been marinating for 36 hours for dinner and whizzing past the window from bench to stove, stopping at the kitchen sink to wash hands of sticky garlic oils, and still, all manner of stark brutality can flood in to choke. A gulp of rosé from the antique crystal glass can smooth it away, spritely and clear compared to the robust of swallow of the same wine from my brown short glass last week. Senses swirl in the heady grilling, aromas fill nostrils to where I can smell no more.

This evening it’s simple burgers browning in a pan with bacon and pineapple and it’s not until one of those boys walks in from work that I realise I’m immersed in the Monika-world.

‘Mmm, that smells nice,’ he says. ‘I can smell it from the back gate.’ His hello kiss brings me back to today with bonds to yesterday. Another sip of rosé.

That magic mirror can show possibilities of what’s to come, of more little children running through the yard or by the beach in their little Hawaiian shirts, more dogs and chooks and golf all fusing as that next part of a growing life. My magic mirror keeps me wide open to possibilities, many I cannot imagine.

There’s always a kiss of tomorrow, the kiss from far away that should have been, could be. Kisses maketh thy life.

Here comes the rain again

Falling on my head like a memory

Falling on my head like a new emotion

I want to walk in the open wind

I want to talk like lovers do

I want to dive into your ocean

Is it raining with you        ~ Eurythmics

Stop for a minute, or a week

Stop War by Irina Ivanova

Stop and smell the roses, so they say. Force the halt, cease all activity apart from the necessity to breathe. Even if only for a few minutes, although a week or two would be best. Give yourself that time to be and do whatever you’re guided to do, without question.

Give yourself permission to not think and listen to what calls from inside. Feel that breath rise from your belly, imagine the pent-up of must-dos passing through parched lips into a vanquished place of no return.

Step off the doing and thinking treadmill and rest from what needs to be done for an hour, even 10 minutes a day will give the heart the freedom to do as it wills. Leave your phone, emails and all social media. Allow yourself to turn off from the crazy of the world, whether the cat crying at three or four in the morning to be let outside or the tantrum throwing adult wanting the red lollypop in the supermarket that one person holds, when a thousand red lollypops sit on the shelf.

Shut down from the tormenting anger spiked in the anguish of a river bed scorched in skeletal frailty, shelter from the spits of narcissistic demands of entitlement with no care for anyone but an ego self. Such darkness of malice hurts, especially when devoid of care or nurture.

Take a breath in the open air, even if clouds loom in grumbling grey and screams of me, me, me taunt a genial breeze. Wriggle your toes in the grass and feel the soft blades bend to your curve of step, appreciate the occasional stab from a broken twig or thorn from a weed as a reminder that without pain, we cannot know pleasure. Notice cars zooming by, and the occasional siren of urgency. Discern the hues of mauve and lilac tinging those pillows of brewing above.

Eat when you’re hungry and not according to the clock, play in the sand pit with your toddler or the foot beneath the table of the woman you want to lunch with, even if it’s to share a cheese sandwich by a lake.

Make love. Eat some more, the hommos in the fridge with Turkish bread or the goji berries coated in dark chocolate. Some say cold meat pies are best. Watch movies. Walk the dog and stroke the cat, allow them to sneak onto a bed for an afternoon nap. Lounge in your favourite leather chair and watch more movies. Doze, then read. Sip a slow brewed coffee dolloped in cream or a glass of wine or beer, or better yet, a Wild Thing cocktail swimming in passionfruit with a flaming cinnamon stick for stirring.

Take that sojourn from daily grind and do your nothing, whatever that is to you. Say no to the meeting you must have with him or negotiation you must have with her. Help that person you promised after you’ve had time to catch up with you. Give yourself the courtesy and good health of time. Talk to her or see him when you’re ready. You won’t burn at the stake or be stoned for ignoring a sulking demand.

It’s not a luxury to give this time to oneself, but a necessity to be in your nothing. It comes with a level of courage though, for what floods in when the weave of distractions slackens, can swirl in muddy torrents that whip into a whirlpool of lost swirl.

What to do when one stops doing what is supposed to be done can confuse day and night and merge thoughts of today and tomorrow to a mess of exhaustion. Legs can grow heavy and struggle to move, feet trip over a pavement of no undulation. Eyelids hang tired and ache in limp muscles and steadying in this whirlpool of lost takes every imaginable speck of strength.

Where to, what now, how can I … this is awful.

Yet among the birds continuing to chirp in varying trills to a background of murmuring traffic is the eye in the muddy torrent, where the muck settles and glimpses of love without judgment begin to flicker. That light and love grow and soon, the radiance of those that give and appreciate shine as stars that blind all that take with the insatiable intensity and selfish desire of a Vampire Bat, tearing blood vessels with its sharpest of teeth and sucking half its weight in blood without being noticed.

In that light is a care that comes without effort because it simply exists as an endless purity, sometimes bound in intrinsic fibres that can’t be explained, understood or denied. Surrendering to the heart to find the natural flow is all that matters. The head has no say.

Demands of work, children and family can mellow with time to be. Legs will gain their strength as you stroll through that moist grass in the backyard, the tips tickling between your toes. You’ll notice the single leaf falling from the plum tree in tune with the season and remember the sweetness of the first summer fruit. You’ll appreciate the time you’ve given yourself and ease into that groove of being.

The washing machine goes quiet; time to put another load on and maybe make a cup of tea to have with a piece of chocolate-raspberry mud cake topped in luscious cream. Lunch. With a movie. And the tea should be peppermint, to make for a slightly healthier lunch.

To relish in the freedom of being and to understand that a few days of time to be yourself and not fulfil a string of obligations, is an unexpected gift.

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